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Strength & Flex

Welcome - Mindful Yoga & Strength Training in Sheffield with Sarah

I'm Sarah, a yoga teacher and personal trainer based in Sheffield, and the founder of Strength & Flex.  I bring together mindful yoga, functional strength training, and restorative retreats to support your wellbeing from the inside out. Through weekly classes, 1:1 sessions, and uplifting wellness events, including the Serenity Retreat, I help you rest, reconnect, and reset.

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What I Offer

David - Yoga 1:1

"1:1’s with Sarah have been great for my technique, really helping me get the most from my yoga.

I’ve worked with Sarah on bespoke programmes. The first one has been great for my lower back and hips keeping them mobile. The other is building my strength to advance my practice working towards an advanced move.

Sarah is great at pushing me just enough and in the right way".

Justine - Yoga Class

"Sarah invests a lot of time and energy into her classes and is passionate about helping you improve.

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I feel both physically and mentally stronger since doing Sarah’s yoga and core classes.

And she makes them fun too"!

Alison - Yoga Class

"I absolutely love Sarah’s Yin Yoga classes - it’s my only weekly class that I won’t miss. 

I’ve been doing all types of yoga for years but it’s only in the last few months, since I’ve been doing Sarah’s Yin classes, that I’ve seen a massive improvement in my flexibility.  It’s also really calming for my mind".

Ready to Begin? Lets Connect

If you’d like to join a class, book a 1:1 session, or find out more about upcoming events and retreats, I’d love to hear from you. Just pop me a message below and I’ll be in touch soon.

Weekly Classes & 1-to-1 Sessions

Yoga & Strength Classes in and around Sheffield, UK

Join me for friendly, welcoming classes that blend yoga, mindful movement, and strength training. Whether you’re brand new or building confidence in your practice, you’ll find support, community, and space to grow.

I teach in Sheffield and the surrounding areas, check out the full list on the Classes page.

Vinyasa Yoga Class

JD Gym North, Kilner Way, Sheffield, UK

Vinyasa & Yin Yoga Class

Bannatyne Health Club & Spa, Dodworth, Barnsley, S75 3JT

Mindful Movement Class

The Station Gym, Mansfield Road, Shefield, S12 2AE, UK

Yoga & Small Group PT

Reyt Strong Studio, Unit 106, Meersbrook Enterprise Centre, Sheffield, S8 9FT

Stay in the Flow

Stay Connected – Yoga News, Events & Retreat Updates. 

 

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